Mindfulness

What is Mindfulness?

Mindfulness is the energy of being aware and awake to the present moment, to be aware of what is going on within and around us. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what you are doing. We bring our body and mind into harmony while we wash the dishes, drive the car or take our morning shower. Practising mindfulness cultivates understanding, love, compassion and joy. This practice helps us to take care of and transform our suffering in our lives and in our society.

The 5 Mindfulness Trainings