Sample Programme

The programme will vary slightly each day but it will look something like this:

5:30  Wake up

6:00  Sitting and indoor walking meditation

7:30  Breakfast

9:30  Dharma talk (teaching) by Thich Nhat Hanh (Thây)

12.00  Outdoor walking meditation led by Thây

1:00  Lunch followed by personal time

3:00  Activity such as:
Dharma sharing in small groups
Presentation on the practice of Beginning Anew
Presentation on the Five Mindfulness Trainings

5:30  Dinner

7:30  Activity such as:
Sitting meditation and chanting
Total Relaxation and Touching the Earth

9:00  Noble Silence / rest